Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, by Ani Phyo

By Ani Phyo

Searching for that one miracle nutrition that may easily soften kilos away? right here it's. most suitable uncooked foodstuff chef Ani Phyo breaks down the myths and preconceptions of consuming uncooked and provides a progressive, effortless plan that can assist you shed as much as fifteen kilos in exactly fifteen days just by consuming scrumptious uncooked foodstuff. The plan is easy: consume up and accelerate the fats burning and weight reduction through the use of basic, residing, and all-natural parts with Ani’s signature recipes. watch for not just losing a few pounds, but in addition construction muscle, boosting patience, slowing down getting older, and feeling energized all day long. 

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Additional info for Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast

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WHAT’S IN IT FOR YOU? You’ve picked up this book, which tells me you’re entertaining the idea of committing to this program for the next 15 days. You might be secretly thinking, why should I change what I do? It’s too much effort to try yet another diet that won’t work, or work for long. Well, after almost two decades of eating this way and having people constantly asking me how to eat healthier, I wanted to develop a program that would make learning how to eat more whole, unprocessed, fresh foods very simple.

Eat too fast, and you’ll also add to the bloat because you’re not chewing your foods enough to aid your digestive system (more on that in a minute). Instead, you are stressing it. Artificial sweeteners and sodium are also culprits in bloating. Guess what you avoid in Fat Blast? Yep, those nasty foods that need to be loaded with both in order to taste good. Our food tastes good naturally. We don’t just actively avoid foods that will bloat us. We embrace foods that are bloat-fighters in this plan: probiotics, fermented foods, ginger, and pineapple, to name just a few.

Nori has been used for centuries as a weight-loss aid. They are a good source of health-promoting vitamin K and folate, too.  ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1 2/8/12 4:54 PM Page 29 Did you also know that they are an excellent source of most any mineral found in the ocean? Researchers are just beginning to understand the enormous wealth of nutrients and health benefits available from consuming these regularly. What’s known now? Nori and other sea vegetables: ■ Decrease inflammation in the body and provide benefit to osteoarthritis sufferers ■ Act as natural anti-coagulants in the blood, improve total cholesterol levels, and decrease bad (LDL) cholesterol ■ May lower the risk of developing colon and breast cancers ■ Work with our thyroid to balance the body’s hormonal system ■ The iodine in sea vegetables is also believed to help fight radiation sickness and heavy metal poisoning.

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