400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

Convenience nutrients may well sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! because of those shrewdpermanent recipes, you could consider indulgent and nonetheless drop the burden. take pleasure in such probably off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even cakes. They'll fulfill your cravings and make mealtime enjoyable back.

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Additional resources for 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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WHAT’S IN IT FOR YOU? You’ve picked up this book, which tells me you’re entertaining the idea of committing to this program for the next 15 days. You might be secretly thinking, why should I change what I do? It’s too much effort to try yet another diet that won’t work, or work for long. Well, after almost two decades of eating this way and having people constantly asking me how to eat healthier, I wanted to develop a program that would make learning how to eat more whole, unprocessed, fresh foods very simple.

Eat too fast, and you’ll also add to the bloat because you’re not chewing your foods enough to aid your digestive system (more on that in a minute). Instead, you are stressing it. Artificial sweeteners and sodium are also culprits in bloating. Guess what you avoid in Fat Blast? Yep, those nasty foods that need to be loaded with both in order to taste good. Our food tastes good naturally. We don’t just actively avoid foods that will bloat us. We embrace foods that are bloat-fighters in this plan: probiotics, fermented foods, ginger, and pineapple, to name just a few.

Nori has been used for centuries as a weight-loss aid. They are a good source of health-promoting vitamin K and folate, too.  ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1 2/8/12 4:54 PM Page 29 Did you also know that they are an excellent source of most any mineral found in the ocean? Researchers are just beginning to understand the enormous wealth of nutrients and health benefits available from consuming these regularly. What’s known now? Nori and other sea vegetables: ■ Decrease inflammation in the body and provide benefit to osteoarthritis sufferers ■ Act as natural anti-coagulants in the blood, improve total cholesterol levels, and decrease bad (LDL) cholesterol ■ May lower the risk of developing colon and breast cancers ■ Work with our thyroid to balance the body’s hormonal system ■ The iodine in sea vegetables is also believed to help fight radiation sickness and heavy metal poisoning.

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